Ambient Sounds for
Focus, Study & Sleep
Explore the sounds available in ZeroHz. Mix and match to create your perfect focus environment, all from your Mac menu bar.
Rain
Rainfall
Steady rainfall that masks distractions and helps you concentrate. The most popular ambient sound for studying and deep work.
White Noise
Static
Equal-intensity sound across all frequencies. The gold standard for blocking distractions and creating a consistent sonic environment.
Brown Noise
Rumble
A deep, low-frequency rumble like a distant waterfall. Increasingly popular for people with ADHD who find white noise too harsh.
Pink Noise
Balanced
A balanced, natural-sounding noise that mirrors how we actually perceive sound. Linked to improved memory consolidation during sleep.
Forest
Nature
Birdsong, rustling leaves, and gentle breezes. Transport yourself to a peaceful woodland and let nature restore your focus.
Ocean Waves
Waves
Rhythmic waves rolling onto shore. The gentle, cyclical pattern promotes relaxation without drowsiness — perfect for long work sessions.
Crackling Fire
Crackle
The warm snap and pop of a fireplace. An ancient sound of safety and comfort that puts your mind at ease for deep, focused work.
Coffee Shop
Chatter
The gentle hum of a busy cafe. Moderate ambient noise has been shown to enhance creative thinking — bring that energy to your desk.
Thunder & Storm
Storm
Dramatic rumbles and steady rain create an immersive storm atmosphere. One of the most popular sound combinations for deep focus sessions.
Night Sounds
Crickets
Crickets, gentle wind, and the peaceful quiet of a summer night. The perfect soundscape for winding down and preparing for restful sleep.
Mix any combination of sounds
ZeroHz lets you layer multiple sounds with independent volume controls. Add a focus timer and lofi music — all from your menu bar.
Download ZeroHz — FreeNo account needed · 2hr/day free · macOS only